Spine Yoga Classes start on Tuesday 11th October.

Classes will be Tuesdays – 6:30 pm – 8:00 pm

Fridays – 10:00 am – 11:30 am

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My name is Neelam Kovalik-Deak, I am from Hungary and I have been living here in Portugal for 6 years with my son, Ananda.

I am a yoga teacher, I have 20 years experience with practising yoga and I have been teaching yoga for 2 years.  I was 18 years old when I started dealing with hatha yoga and raja yoga then I kept on studying yoga on the Buddhist college in Budapest as a yoga teacher. Last year I went back to Budapest to participate in a course of spine yoga which is a blend between traditional hatha yoga and modern movement therapies, and I have the intention to introduce spine yoga to people who want to have a better quality of life.

I am proposing holding classes (probably on a Friday) at the Schoolhouse in Vales.  The duration of a lesson is 1.5 hours and the price is €9 if it is suitable to you. I prefer dealing with small groups – because of the efficiency of teaching – which is about 8 people.

If you are interested, or would like more information, please contact Neelam on 918938015

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