Author Archives: Sue

Pilates Classes

It is planned to hold Pilates Classes at the Old School House on the following days:

Tuesday at 12:30 h – 13:30 h & Thursday at 12:00 h – 13:00 h
If you are interested in joining the class, please contact Zária by e mail at        rosariamanuel@hotmail.com

 

 

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation.

Modification is the key to Pilates exercise success with a variety of populations. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.

Benefits of Pilates

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Pilates’ flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained.

Meeting with Centro de Saude

A meeting with the Centro de Saude President, and representatives of Amovate is being arranged.  The aim is to discuss the current situation regarding doctor availability, and what their proposals are for the future.  Watch this space for more information.

Portuguese Food

 Courtesy of Portugal Today.

Portugal recently chose it’s seven gastronomic wonders.

Mirandela sausage, Serra da Estrela cheese, caldo verde, seafood rice, grilled sardines, Bairrada suckling pig and Belém custard tarts are the culinary delights elected by the public as the best the country has to offer.

“The 7 wonders” is a competition where Portugal‘s greatest assets and passions are assessed. The initiative aims to disseminate and promote the national gastronomic heritage which is known all over the world for its diversity, unique flavours and quality.

Traditional food has been chosen as a starting point, but a contemporary approach by famous chefs will not be left out.

The final choices were made by public voting.

A total of seven delicacies were chosen from the 21 finalists in seven different categories. Traditional dishes were the major winners of the competition.

If you are visitingPortugalbe sure to try at least some of them, as they are a definite part of the Portuguese identity.

Entrées

Alheira de Mirandela

1. Alheira de Mirandela (Mirandela sausage), a smoky poultry and bread sausage which can be served either grilled or fried. It has a vinegary taste too, which cuts into its smokiness and fattiness. The Alheira comes from the northern regions of Trás-os-Montes and AltoDouro.

 

 

 

 

Queijo da Serra

2. Queijo da Serra (Serra da Estrela cheese), a matured buttery cheese made from sheep’s milk. It is considered the best cheese in Portugal and can be eaten on its own. It is commonly used in other dishes due to its distinctive flavour. It comes from the mountainous region of the Serra da Estrela.

 

 

 

 

Soups

Caldo Verde

3. Caldo Verde (green broth) is a kale and potato soup usually accompanied with chouriço sausage. It is a thick soup with green as its predominant colour. The soup is traditionally served in clay bowls, with a sprinkle of olive oil, slices of chouriço sausage and a slice of broa de milho (corn bread). Originally from the northern region of Minho, it has become a national staple.

 

 

 

Seafood

Arroz de Marisco

4. Arroz de Marisco, a very well know seafood rice dish made with seafood stock, prawns and crab claws. This dish is very soupy and is served in vast quantities. It can be very expensive and comes from the central regions of Estremadura and Ribatejo.

 

 

 

 

Fish

Sardinha assada

5. Sardinha Assada (grilled sardines), a staple food eaten by the majority of the Portuguese in the summer, it is usually accompanied with bread, salad and boiled potatoes. Often seen in the Algarve, and an icon of Lisbon’s festivities during the summer, it can be found on every coastal restaurant’s menu. Grilled sardines are in fact a gastronomic institution.

 

 

 

 

Meat

Leitão da Bairrada

6. Leitão da Bairrada (Bairrada suckling pig), calls to mind the image of a pig with an orange in its mouth. Roasted suckling pig is much more succulent than normal pork, and can be served either hot or cold with thin-sliced fried potatoes, a sauce boat of pepper sauce and salad. Leitão can be found all over the country but it is originally from Bairrada, a part of the central region of Beira Litoral. Mealhada is the main town producing this dish.

 

 

 

Sweets

Pastel de Belem

7. The Pastel de Belém, is a must if you visit Lisbon. The custard tart is usually bought in Belém, a historic district were the café and factory that make them is located. Known as the original version of the ubiquitous ‘pastel de nata’, the pastel de Belém is crispy and buttery. You can eat it with cinnamon and sugar sprinkled on top. It is originally from Lisbon.


 

Serrano 1 – 1 Aljezurense

 

Travelling away following Aljezurense is not for the faint hearted or for those suffering Blood Pressure problems, when once again a match that should have been well and truly won by half time was squandered, of course with the helping of hapless refereeing.

 

Aljezurense started well and their slick passing game on a sand pitch put the home side on the back foot. The home defence showed their true colours when continually severe tackles from behind stopped the game, but the official thought the wave of the finger was enough.

 

After 20 minutes, a corner from the left by Aljezurense saw the ball bounce up at a defender who calmly patted the ball to his feet, penalty. Up stepped Casinhas who sent the ball one way and the home keeper another 0-1.

 

Aljezurense took a firmer control as the home side seemed to have a penchant for the long ball, that continually either caught the home centre forward off side, or the ball bounced through to Toco.

 

The mid field marshalled by the consistent Fabinho 5 sprayed the ball around and Casinhas was put away in the clear 40m from goal.  His control was good on the bad surface, but his lob shot clipped the top of the bar when this game should have been sown up.

 

Simao 80 was also having a fine game and his control of both the ball and the opposition was worth the trip. The home defence continued to hack at the heels and at last the referee booked 2 of them when both should have seen red.

 

Half Time 0-1 Aljezurense

 

The second half had not really got going when after 3 mins the referee adjudged Silva 17 to have fouled  the centre forward who looked like a very poor impression of a Real Madrid Portuguese footballer, after a long protest he was booked and a penalty given. Up stepped the centre forward, with a one pace run up to the ball he managed to push the ball into the diving arms of Toco, justice except for the booking.

 

Aljezurense continued to control the match and when Jardel 21 was brought on, his first kick could and should have been a goal, but where have you heard that before. Simao 80 continued to entertain although the harsh challenges continued when at last the referee managed to show a red card. Within a few minutes the home side replaced the other defender to save him the same treatment, all a little too late.

 

With 10mins left a long ball from the home defence found the arms of Toco and seconds later the home centre forward ran into the back of Silva 17 some 8m from the ball. The centreforward fell to the ground rolling around and as Toco was about to kick the ball the Referee gave a foul, it was laughable until he produced a yellow then red card for Silva.

 

The last ten mins was end to end without sting in either attacks and in the 3rd minute of injury time Serrano won a corner on the left. The cross came into the near post and it seemed fruitless but a slight nudge from a defender saw the ball beat Toco centimetres from picking the ball up – goal – final whistle.

 

A good point some would say away from home, but having watched it, it was another 2 thrown away. Now Machados have moved into 2nd place  – another sand pitch,  and from memory a way of playing farm yard football.