Category Archives: News

Residents’ Right to Vote

If you are a resident in Portugal, you have a right to vote in the local elections (being held later this year).

Here is a link to some excellent information about how to register etc. from the Tomorrow Algarve magazine.

Any queries can be answered at the Junta de Freguesia in Aljezur

Rua Capitão Salgueiro Maia – 8670-005 ALJEZUR Tel.: 282 998 343

E.mail: geral@jf-aljezur.pt

Your Right to Vote:  https://tomorrowalgarve.com/exercise-your-right-to-vote

Pilates Classes

Do you know what Clinical Pilates is?
 It consists of an adaptation of several exercises developed by Joseph Pilates by physiotherapists so that they can be performed for people who have never practiced physical activity and also for the rehabilitation of people with spine problems, to improve posture and various health problems that can be benefited with muscle and joint strengthening.
This training method focuses on breathing control, the center of gravity of the body and good posture, which are excellent for increasing the ability to concentrate and improve motor coordination and also the flexibility of all muscles and tendons, and should preferably be guided by physiotherapists.
In Aljezur, Tuesdays and Thursdays at 5 pm at the Aljezur Sports Complex.
At Amovate, Vale da Telha, Tuesdays and Thursdays at 10 am.
Contact me:
whatsapp 926286298 or e mail de-dinez@hotmail.com
Denise Diniz
Physiotherapist

 

Amovate Walking Striders Group

The Walking Striders Group days are Mondays and Fridays

Monday walks are generally just over 2 hours, and Friday walks often just under 2 hours.

Everyone, (all nationalities) are very welcome.

We meet at Amovate — the Old School House in Vales — at 9am, for local walks. Sometimes we travel by car for walks around the Aljezur area, most times incorporating a coffee stop at a local cafe. Occasionally we extend the social gathering to include lunch or a picnic.

You may follow our activities on facebook at Amovate Walking Striders. Anyone interested, please contact  Angela Crawford – 282 997 202 / 914 150 236 angelacrawford@sapo.pt

Grupo Amovate de Caminhadas “Walking Striders”

Informamos que os dias de caminhada do grupo “Walking Striders” são 2ª e 6ª-feiras.

As caminhadas de 2ª têm geralmente uma duração menor do que 2 horas, e na 6ª geralmente um pouco mais de 2 horas.

Todas as nacionalidades são muito bem-vindas!

Encontramo-nos na Casa da Escola Velha em Vales as 9hr para passeios locais. Por vezes, deslocamo-nos de carro para passeios pela zona de Aljezur, muitas vezes fazemos uma paragem bem merecida num café para conversas e descanso! Às vezes ficamos para almoçar ou fazer um piquenique juntos.

Cumprimos sempre os regulamentos relativmente ao covid-19.

Qualquer pessoa interessada entre em contato.  Angela Crawford – 282 997 202 / 914 150 236 angelacrawford@sapo.pt

Amovate Disability Tools

Amovate have been gifted as a charity, some valuable tools to help our members if they need assistance. We now have an Electric Bed that enables the patient to sit and or sleep in a comfortable position, another Wheel Chair, a Commode and a Toilet Assist Chair to raise the height. Also a Walking Frame with wheels and brakes.

 If you are in need of any of these please contact info@amovate.com and we will make contact with you.

Fresh Fish Delivery

Seafood@yourdoor

There is now a delivery of Fresh Fish around the Vale da Telha area, every Thursday.  The lady who delivers, Vera, will either call at your house, and you can choose what she has available, or you can order from her and she will deliver.  For more information, please contact Vera on 911 834 145