Category Archives: Features

Fibre Optic Broadband – Update

Information Regarding Fibre Optic Internet Service

Amovate have had an update as to the current situation on the Installation of Fibre Optic Internet.

 You may have seen cables being installed to posts in the area, this is just the first phase and once this in completed the boxes for the service needs to be built and connected.

 The work we are told is slow but at least it is ongoing and Meo are aware that the current system is not suitable for the amount of people home working here within VDT.

 As the old saying goes, ´` Rome wasn’t built in a day…it just looks like that`´´

 Further information as and when we get it so watch this space

Missing Dog – Update

UPDATE – Lótus now safely back with his owner
⚠️Missing at Monte Clérigo Beach – since 4th June
⚠️She is called Lótus and has a white line on her chest, and a silver chain collar.
⚠️Any information please call 966 927 241 or 282 997 966 (Bioviver)

Pilates Classes

Classes are at the Old School House, Vales.  1st class Thursday 27th May at 10:00h  then every Tuesday and Thursday at 11:00h

Hello everyone!!!

I would like to invite you to participate in the Pilates class that will take place on Tuesdays and Thursdays at 11:00 am at Amovate.

In a small group of max. 8 people.

Pilates aims to work the connection between mind and body, as a unit, in order to improve body awareness and thereby promote other benefits. It is currently a recognized technique for treating and preventing spinal problems.

The sport is also effective for improving other skills, such as flexibility, body awareness, balance, muscular endurance and for rehabilitation of injuries and re-educating movements.

With over 23 years of experience as a physiotherapist, where I work in various areas (orthopedics, neurology, geriatrics and respiratory cardio) and more than 10 years as a Pilates instructor, I combine the techniques to better take care of you.

Welcome!

Contact:Denise Diniz – de-diniz@hotmail.com or Whatsapp: 926 286 298

Olá a todos!!!

Queria convidá-los a participar das aula de Pilates que acontecerão nas terças feiras e quinta-feira às 11:00 no espaço Amovate.

Em um pequeno grupo de no máx. 8 pessoas.

O Pilates  visa trabalhar a conexão entre mente e corpo, como uma unidade, de modo a melhorar a consciência corporal e dessa forma promover outros benefícios. É atualmente uma técnica reconhecida para tratamento e prevenção de problemas na coluna vertebral.

A modalidade também é eficaz para aprimorar outras habilidades, como flexibilidade, consciência corporal, equilíbrio, resistência muscular e para reabilitação de lesões e reeducar movimentos.

Com mais de 23 anos de experiência como fisioterapeuta, onde atuo em várias áreas ( ortopedia, neurologia, geriatria e cárdio respiratória)   e mais de 10 anos como instrutora de Pilates, associo as técnicas para melhor cuidar de si.

Venha experimentar!!!

Seja bem-vindo!

Contato:

Whatsapp: 926 286 298 ou de-diniz@hotmail.com

Fresh Fish Delivery

Seafood@yourdoor

There is now a delivery of Fresh Fish around the Vale da Telha area, every Thursday.  The lady who delivers, Vera, will either call at your house, and you can choose what she has available, or you can order from her and she will deliver.  For more information, please contact Vera on 911 834 145