Do you know what Clinical Pilates is?

 It consists of an adaptation of several exercises developed by Joseph Pilates by physiotherapists so that they can be performed for people who have never practiced physical activity and also for the rehabilitation of people with spine problems, to improve posture and various health problems that can be benefited with muscle and joint strengthening.

This training method focuses on breathing control, the center of gravity of the body and good posture, which are excellent for increasing the ability to concentrate and improve motor coordination and also the flexibility of all muscles and tendons, and should preferably be guided by physiotherapists.

In Aljezur, Tuesdays and Thursdays at 5 pm at the Aljezur Sports Complex.

At Amovate, Vale da Telha, Tuesdays and Thursdays at 10 am.

Contact me:

whatsapp 926286298 or e mail de-dinez@hotmail.com

Denise Diniz

Physiotherapist