Yearly Archives: 2012

Aljezurense 3 – 1 Bensafrim

The first local derby of the season drew a large crowd to Aljezur Municipal ground with the home fans hoping to continue on its unbeaten run.

It wasn’t long before it was obvious the visitors were not going to lay down, and some swift sharp interplay saw Bensafrim opening up the static home defence. Aljezurense were finding it hard work to get into the game and midway through the first half a ball from the visitors defence found their English centre forward, he looked up to see African 4 backing off and Toco 13 the keeper out of position, with perfect skill the forward lashed an unstoppable volley into the home goal from 35m, 0-1.

For a short while Bensafrim applied the pressure and came close to increasing the lead but fine work by Kieran who at last was finding his feet tidied up at the rear. Aljezurense started to win balls in midfield and surmounted several moves on the visitors goal. With halftime getting close, a fierce shot by Claudimiro 69 bought the goalkeeper into action and from the save Aljezurense gained a corner kick, the perfect execution of this kick threatened the visitors defence and in an aeriel tussle a defender punched the ball away, penalty. Up stepped Casinhas 10 and his perfect shot struck the back of the net 1-1.

Aljzurense played some smart football up to halftime and at last the fans could see a light at the end of the tunnel.

Half Time      Aljezurense 1 – 1 Bensafrim

Half time saw changes to the home side with the injured Fabinho 5 being replaced by Laurence 18.  His inclusion saw a more controlled midfield and opportunities were coming quick and fast, Casinhas 10  and his front partner Jardel 21 were given goal scoring chances but the visitors defence stood firm.

Kieran 15 was having a fine game and he at last, had the competent, talented visitors’ centre forward in his pocket, giving more impetus to attack .  After a fine run by Laurence 18 a corner was gained, up stepped Claudio 69 and his perfect corner found the unmarked Casinhas 10 rising to head home, 2 – 1.

The match which at times had high spirits, kept the referee busy and his yellow card was seldom in his pocket, and it was inevitable that someone would see red.  It was no surprise when a Bensafrim defender got his marching orders. Aljezur made a few changes although it was a surprise that saw Simao 80 replaced.  Both Pele 14 and Joao 7 increased the fire power up front with Casinhas 10 slipping back into midfield and this change kept the ship water tight.

Aljezur were now well on top with Kieran 15  and African 4 solid in defence and the young Leandro 6 having his best game to date, he is undoubtedly getting stronger and more confident and these two attributes will firstly improve the defence and of course his ability. Laurence 18 with his resilience and passing quality held the midfield with the tireless Casinhas chasing every ball and a swift move by Joao and Pele gained a corner on the left.  The kick found Jardel 21 who volleyed the ball home, 3 – 1.

A much deserved win after a shaky start but with so many injuries of important players it is fantastic to see how well the replacements have stepped up to the plate.

Pilates Classes

It is planned to hold Pilates Classes at the Old School House on the following days:

Tuesday at 12:30 h – 13:30 h & Thursday at 12:00 h – 13:00 h
If you are interested in joining the class, please contact Zária by e mail at        rosariamanuel@hotmail.com

 

 

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation.

Modification is the key to Pilates exercise success with a variety of populations. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.

Benefits of Pilates

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Pilates’ flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained.

Meeting with Centro de Saude

A meeting with the Centro de Saude President, and representatives of Amovate is being arranged.  The aim is to discuss the current situation regarding doctor availability, and what their proposals are for the future.  Watch this space for more information.

Portuguese Food

 Courtesy of Portugal Today.

Portugal recently chose it’s seven gastronomic wonders.

Mirandela sausage, Serra da Estrela cheese, caldo verde, seafood rice, grilled sardines, Bairrada suckling pig and Belém custard tarts are the culinary delights elected by the public as the best the country has to offer.

“The 7 wonders” is a competition where Portugal‘s greatest assets and passions are assessed. The initiative aims to disseminate and promote the national gastronomic heritage which is known all over the world for its diversity, unique flavours and quality.

Traditional food has been chosen as a starting point, but a contemporary approach by famous chefs will not be left out.

The final choices were made by public voting.

A total of seven delicacies were chosen from the 21 finalists in seven different categories. Traditional dishes were the major winners of the competition.

If you are visitingPortugalbe sure to try at least some of them, as they are a definite part of the Portuguese identity.

Entrées

Alheira de Mirandela

1. Alheira de Mirandela (Mirandela sausage), a smoky poultry and bread sausage which can be served either grilled or fried. It has a vinegary taste too, which cuts into its smokiness and fattiness. The Alheira comes from the northern regions of Trás-os-Montes and AltoDouro.

 

 

 

 

Queijo da Serra

2. Queijo da Serra (Serra da Estrela cheese), a matured buttery cheese made from sheep’s milk. It is considered the best cheese in Portugal and can be eaten on its own. It is commonly used in other dishes due to its distinctive flavour. It comes from the mountainous region of the Serra da Estrela.

 

 

 

 

Soups

Caldo Verde

3. Caldo Verde (green broth) is a kale and potato soup usually accompanied with chouriço sausage. It is a thick soup with green as its predominant colour. The soup is traditionally served in clay bowls, with a sprinkle of olive oil, slices of chouriço sausage and a slice of broa de milho (corn bread). Originally from the northern region of Minho, it has become a national staple.

 

 

 

Seafood

Arroz de Marisco

4. Arroz de Marisco, a very well know seafood rice dish made with seafood stock, prawns and crab claws. This dish is very soupy and is served in vast quantities. It can be very expensive and comes from the central regions of Estremadura and Ribatejo.

 

 

 

 

Fish

Sardinha assada

5. Sardinha Assada (grilled sardines), a staple food eaten by the majority of the Portuguese in the summer, it is usually accompanied with bread, salad and boiled potatoes. Often seen in the Algarve, and an icon of Lisbon’s festivities during the summer, it can be found on every coastal restaurant’s menu. Grilled sardines are in fact a gastronomic institution.

 

 

 

 

Meat

Leitão da Bairrada

6. Leitão da Bairrada (Bairrada suckling pig), calls to mind the image of a pig with an orange in its mouth. Roasted suckling pig is much more succulent than normal pork, and can be served either hot or cold with thin-sliced fried potatoes, a sauce boat of pepper sauce and salad. Leitão can be found all over the country but it is originally from Bairrada, a part of the central region of Beira Litoral. Mealhada is the main town producing this dish.

 

 

 

Sweets

Pastel de Belem

7. The Pastel de Belém, is a must if you visit Lisbon. The custard tart is usually bought in Belém, a historic district were the café and factory that make them is located. Known as the original version of the ubiquitous ‘pastel de nata’, the pastel de Belém is crispy and buttery. You can eat it with cinnamon and sugar sprinkled on top. It is originally from Lisbon.