Category Archives: News

New Emergency Card

Safe Communities Portugal have posted this information on their Facebook Page & Website – www.safecommunitiesportugal.com       https://www.facebook.com/scalgarve/

PORTUGAL – NEW EMERGENCY CARD INTRODUCED TO IMPROVE COMMUNICATION BETWEEN FOREIGNERS, AUTHORITIES AND MEDICAL TEAMS

EMERGENCY TEAMS PLEASE SHARE AND UPLOAD

To improve the communication process with the Authorities and emergency medical services, Association Safe Communities Portugal has developed an “emergency identification card” for tourists and foreign residents in Portugal, but that can be carried by any national citizen.

 

KEY FEATURES:
1.Free of charge
2. Developed with INEM and security forces and recognised by them
3. In English and Portuguese
4. Easy to download from official websites – no waiting time
5. Easy to update
6. No data privacy issues

The Emergency Card does not replace any official identification documents, but is intended to serve as an additional source of information that contains specific data such as medication, allergies, current illnesses and information about the Authorities of the citizens’ countries of origin, whom it may be necessary to establish direct contact, in case of emergencies where the card holder is a victim.

In collaboration with the GNR, PSP and INEM Safe Communities Portugal Association sought to respond to a need identified by the foreign community in Portugal, making available in a single document of personal and health data that may be useful to medical teams and Authorities in an emergency situation, such as a road accident or major catastrophes.

The document in English and Portuguese is available for download on the websites of Safe Communities Portugal INEM and Security Forces, and will be made known to foreign communities in Portugal through their respective embassies.

DOWNLOAD CARD HERE AND COMPLETE

https://www.safecommunitiesportugal.com/…/Emergency-ID-Card…

It can also be downloaded from the INEM website here https://www.facebook.com/InstitutoNacionaldeEmergenciaMedi…/

Alpha Bravo Golf November Romeo–Aljezur Bombeiros Get New Radios!

Aljezur Bombeiros wearing some of the suits purchased (L Steve Scott, 3rd Left fire chief Mario Costa, R Ian Bedford)

By Matt D’Arcy

Roger that!

Aljezur Bombeiros are receiving each other loud and clear after Amovate presented them with 10 state-of-the-art radios following the recent wildfires.

You will recall that we held a fund-raiser at the Restaurante Fonte do Vale—a Beatles-themed concert, starring Algarve tribute band The Bottles—that brought in €3,120 for the fire fighters of Aljezur.

Radios Purchased for the Bombeiros

The amount raised included €500 from concert hosts the Restaurante Fonte do Vale, who also persuaded their beer and coffee supplier to throw in a donation.

So, a huge thank-you to Sofia, Davide and their team and a big thanks, too, to all the 30-plus local businesses and establishments which sponsored the event.

Discussions with fire chief Mario Costa about the best way of utilising the funds then resulted in the decision to buy the much-needed communications equipment, plus 12 suits of fire-retardant jackets and trousers.

We have a wonderful connection with our local Bombeiros—you may remember that five years ago Amovate helped organise and deliver to the fire fighters of Aljezur the donation of €50,000 worth of state-of-the-art fire-fighting and rescue equipment from a UK fire service charity.

Amovate member Dave Good and his Shepperton Aurora Rotary Club in the UK were major players in this huge enterprise, with a considerable donation to the Fire Service charity and then working to collect, store and package the kit before transporting it to Southampton for shipping. They have also arranged donations to fire services in other parts of Portugal.

Fire chief Costa now intends for himself and his men to thank the people of Vale da Telha by bringing the brigade’s new fire engine and ambulance to the Restaurante Fonte do Vale sometime in September, and displaying the donated radios and uniforms for members and residents to see them first hand.

Amovate also went beyond our local boundaries to assist fire fighters and residents in other areas whose courage and fortitude kept the fires from encroaching towards our part of the Algarve.

A €200 donation from our charity fund was approved by the committee and used to buy clothing for Silves Bombeiros as they fought the Monchique fires. We heard they desperately needed clothes they could change into when they came away for a rest, so, using our donation we bought 48 t-shirts, 50 items of underwear for men and 24 for ladies, giving the fire fighters access to dry clothing after becoming drenched battling the flames.

Cath Baker, one of our members, kindly spent the day buying the items and delivering them to Silves.

Goods & Equipment arrive in Monchique

And Amovate. representing this big-hearted community up the hill from Aljezur, also gave more than €300—€200 from our charity fund and a further €100-plus donated by members—to help towards the recovery of the people of Monchique from the devastating fires.

This was decided after it was brought to our attention that a number of people in the Monchique area had lost everything and were badly in need of assistance.

The donation allowed us to purchase goods and again people responded by donating items towards the list of requirements.

The equipment was gratefully received by Ajudar Monchique

Amovate secretary Steve Scott and Vice-President Ian Bedford then delivered goods they purchased with the cash, plus a large number of items donated by members and residents in the Vale da Telha area, to Ajuda Monchique (Help Monchique) whose volunteers distribute the items to people who had lost belongings and even their home.

Steve’s SUV, back seats lowered, was packed to the roof with items like food, work boots and trousers, cleaning and hygiene essentials, tools, gardening equipment, a microwave, coffee machine, kettle and a small worktop cooker.

The full list can be seen below.

Earlier in the day Steve and Ian made the official presentation of the radios and kit to fire chief Costa at the Bombeiros HQ.

Steve explained: “The radios will be used by the fire fighters when tackling fires, so they all can make each other aware of the developing situation when they are not close enough to speak directly to one another”.

After the Fires

He added: “When we made the deliveries in Monchique we saw for ourselves some of the devastation caused by the fires. In fact, the word ‘devastation’ is not strong enough for the damage caused by the fire or what it has done to people’s lives.

“What Amovate, its members and local community have done is, as the saying goes, a mere drop in the ocean. But as the saying also goes, every little helps.

After the Fires

“Overall this shows what Amovate is about and the members’ determination to react when emergencies arise. Of course we would prefer that these situations did not occur but they do and, like the Bombeiros who are mostly volunteers, it requires other groups to volunteer and help out in whatever way they can.

“This we can say is the core strength of Amovate, its members and the community. We are, of course, a non-profit making organisation and are also known for having supported other local charity requirements.

If you live in VdT or in the surrounding areas please consider becoming a member to strengthen our aims of not just providing charitable assistance but also of persistently lobbying the Camara and local utilities to improve the infrastructure of the area”.

As Amovate President Matt D’Arcy jnr continues to point out: “The more members we have, the louder our voice, and the more we will be heard”.

* * * *

Goods Delivered to Monchique

(This includes both donated and purchased items).

Food:

Rice 20 x1kg, spaghetti 10 x 0,5kg, spiral pasta 10 x 0,5kg, beans 10 x 850gr, sausages 10 x 200gr, tuna 30 x 80gr, coffee 10 x 200gr, jams 15 x 450gr, salt 10 x 1kg, cooking oil 10 x 1ltr, vinegar 5 x 1ltr, sugar 10 x 1k, flour 10 x 1kg, cola, water.

Hygiene & cleaning products:

Toothbrush x 20, toothpaste  10 x 75ml, soap 25 x 125gr,, shampoo 10 x 300ml, toilet paper 3 x 24 rolls, clothes detergent 6 x 3L, All Surface 6 x 1,5L dishwashing liquid 5 x 0,5L, mops x 3, mop buckets x 4, buckets x 4, outdoor brushes x 2, indoor brushes x 2, cloths x 25.

Additional Items Donated:

Microwave, coffee machine, kettle, worktop cooker, saucepan, serviettes, various tins of food x 10, rice x 5 1kg, toilet rolls x 12, cleaning cloths (bagful), soap, cleaning Liquids x 3, mop, mugs x 2, plates, knife, fork & spoon set of 6, working shoes x 4 pairs, working trousers x 1 pair, socks x 3 pair.

Tools:

Pickaxe, rake, Portuguese spade, spade, electric drill, various tools: hammers, wrenches, screwdrivers, a Stanley knife and safety glasses.

Keep Fit With Chris

by Matt D’Arcy

CHRIS PACKHAM, who began Amovate’s Keep Fit classes more than 10 years ago, may be back in the UK—but he’s still keen on keeping us fit!

You’ll remember that Chris’ dad Bob, and Amovate Vice-President Ian Bedford, kept the twice-weekly classes going for many years after the initial launch in 2008 before stepping down earlier this summer.

Now Amovate’s Cormac Murphy—who comes from a family of talented Rugby League and Rugby Union professionals—and other volunteers are keeping up the good work.

But Chris, a physiotherapy technical instructor with 10 years experience in the NHS, remains committed to maintaining the health and well-being of all his old friends and pupils from the Amovate classes.

He and colleague David Gunning have produced a booklet, “Fit In 50 Seconds” aimed at people with sedentary lifestyles. It is a simple 14-day exercise and nutrition plan that can easily be incorporated into your working day.

The booklet has already sold more than 1,000 copies to business and industry in the UK as employers see an opportunity for their staff to follow its advice whilst sitting at their desks or work benches, improving their health and wellbeing.

Now, through Amovate, Chris, who has an M.Sc in Exercise Science, is offering, for £6.99p, a “Fitness Pack” which includes a copy of his booklet, a stress-ball, and an ingenious water bottle, which can be attached to your belt, and then folded away after emptying.

(You can see a photograph of the Fitness Pack here)

Chris, who returned to England to take up new positions in football and hospital physiotherapy, is happy to post the pack from the UK although this could cost you another £6-£7.

He says: “If sufficient people are interested I could potentially send a number over in one delivery. But if people just wanted a copy of the booklet they can order this online at the link here, and the delivery of the book only is a lot cheaper”.

https://www.etsy.com/uk/search?q=fitin50

It may also be possible to have a number of the packages delivered to the English address of someone making regular trips between the UK and Vale da Telha, who could then bring them back to Portugal.

For more details, contact Chris via his email at enquiries@fitin50.co.uk, or check the website www.fitin50.co.uk.

Cormac, who is now running the Monday classes, says any new members interested should come along and join in the fun. You will find details below.

(Julia Curphey, who has professional experience in this field, having worked for Duncan Bannatyne of Dragons Den in one of his health clubs in Shropshire, will resume the Wednesday sessions from September 5th).

* * * *

The fitness classes were started in 2008 by Bob and his physiotherapist son Chris…and from small beginnings come great things.

At first day we had to make do with sitting on chairs whilst rapidly tapping our feet on the floor, running up and down the room, stepping up and down on step trainers and using elastic straps as tension bands for working our muscles.

It was pretty basic stuff, but gradually Bob, Chris and Ian—who joined a few weeks after the classes began—started begging, borrowing or buying more equipment.

Now, thanks to their efforts, it’s quite possible that Amovate has the best-equipped gymnasium facilities on the Algarve’s west coast!

It is now equipped with a multi-gym, three treadmills, four cross-trainers, two rowing machines, three static exercise bikes, sit-up benches, weight benches, a couple of dozen step trainers, abdominal crunchers, a variety of equipment to tone up or strengthen various parts of your body and a large assortment of free weights.

The classes are held twice a week, at 11.30am on Monday and Wednesday at the Old Schoolhouse, situated where the road forks outside Vales, towards Arrifana to the left and Vale da Telha to the right.

We have a hard core of around 12-15 enthusiasts, with an average attendance probably of 10 to 12.

Each session lasts for one hour and normally begins with a 10-minute aerobics warm-up to music, followed by around 40-45 minutes of exercises using the equipment, weights and floor mats you can see in the accompanying pictures.

The routines are changed for each session so there’s no risk of anyone getting bored and the entire session comes with a background of enjoyable music.

It’s fun to be fit…and these classes make it fun to get fit!

So come along and see for yourselves:

All are welcome. No membership fee is required and the cost per session is just €2.50. If you would like further information please do not hesitate to get in touch.

Contact Us

1. By e-mail : info@amovate.com

2. Address:  Caixa Postal 205, Vale da Telha, 8670 – 156, Aljezur

3. Or message via the Amovate Facebook Page at

https://www.facebook.com/Amovate/

Please Help Monchique

As a result of the recent fires in Monchique, many people have been affected, losing their homes and livelihoods.

Amovate has decided to donate €200 worth of goods which will be delivered by Amovate Committee Members, probably next Wednesday 22nd August to the Escola Manuel Nascimento, in Monchique, which is a collection point for goods required by those affected.
These items are being distributed by a Group recently formed called Ajuda Monchique….Help Monchique.

For more information, you will find links to the organisation’s Facebook Page, and Website. Also listed, are the items required.

All items donated can be left at the Amovate Headquarters, the Old School House in Vales, and these will be delivered along with items purchased by Amovate.

Ajuda Monchique Website: https://www.ajudamonchique.com/

Ajuda Monchique Facebook Page: https://www.facebook.com/groups/ajudamonchique/

Wanted Items

FOOD:
Sugar
Salt
Olive Oil
Cooking Oil
Energy bars without chocolate
Canned Goods
Flour
Jam
Pasta
Rice
Coffee
Vinegar

HYGIENE ITEMS:
Toilet Paper
Shampoo
Soap
Tooth Brushes
Tooth Paste
Hair conditioner

CLEANING:
Dish washing liquid
Clothes detergent
Kitchen paper
Cloths
Brooms
Mops
Buckets
Cleaning detergents
Grease removers
Masks
Cleaning gloves
Shovels
Rake

UTILITIES:
Napkins
Transport Bags
Candles
Tools/ Frying pans
Plates
Cutlery
Camping gas
Glasses
Stoves

WORKING TOOLS:
Work Gloves
Protection Glasses
Bin Bags
Field Boots
Work clothes
Cotton Socks
Digging tools
Carts

We don’t need clothes, cookies or milk