Fantastic turnout at Hugo’s Bar for the Amovate Meet & Greet BBQ. It seems everyone enjoyed a sunny afternoon with good food, meeting lots of new friends.
by Hugo
Meet & Greet BBQ May 2022
Category Archives: Activities
Social Tennis Tournament
*Social doubles tennis tournament*
For all levels and ages
The first tennis tournament in Vale da Telha will take place on 21 and 22 May, on the Amovate courts.
—> Fancy two days of fun, music, food, drinks and of course tennis? Then register (alone or with a partner) by messaging Ron +351917490575.
Registration costs €5 pp, all proceeds go to local charities.
Organization by Lisette Willers and Ron Trevor.
Would you like to sponsor as a local business in the form of prizes? Then don’t hesitate to contact us
See you all on the 21st!
Pilates Classes
Do you know what Clinical Pilates is? It consists of an adaptation of several exercises developed by Joseph Pilates by physiotherapists so that they can be performed for people who have never practiced physical activity and also for the rehabilitation of people with spine problems, to improve posture and various health problems that can be benefited with muscle and joint strengthening.
This training method focuses on breathing control, the center of gravity of the body and good posture, which are excellent for increasing the ability to concentrate and improve motor coordination and also the flexibility of all muscles and tendons, and should preferably be guided by physiotherapists.
In Aljezur, Tuesdays and Thursdays at 5 pm at the Aljezur Sports Complex.
At Amovate, Vale da Telha, Tuesdays and Thursdays at 10 am.
Contact me:
whatsapp 926286298 or e mail de-dinez@hotmail.com
Denise Diniz
Physiotherapist
Pilates Classes
Classes are at the Old School House, Vales. 1st class Thursday 27th May at 10:00h then every Tuesday and Thursday at 11:00h
Hello everyone!!!
I would like to invite you to participate in the Pilates class that will take place on Tuesdays and Thursdays at 11:00 am at Amovate.
In a small group of max. 8 people.
Pilates aims to work the connection between mind and body, as a unit, in order to improve body awareness and thereby promote other benefits. It is currently a recognized technique for treating and preventing spinal problems.
The sport is also effective for improving other skills, such as flexibility, body awareness, balance, muscular endurance and for rehabilitation of injuries and re-educating movements.
With over 23 years of experience as a physiotherapist, where I work in various areas (orthopedics, neurology, geriatrics and respiratory cardio) and more than 10 years as a Pilates instructor, I combine the techniques to better take care of you.
Welcome!
Contact:Denise Diniz – de-diniz@hotmail.com or Whatsapp: 926 286 298
Olá a todos!!!
Queria convidá-los a participar das aula de Pilates que acontecerão nas terças feiras e quinta-feira às 11:00 no espaço Amovate.
Em um pequeno grupo de no máx. 8 pessoas.
O Pilates visa trabalhar a conexão entre mente e corpo, como uma unidade, de modo a melhorar a consciência corporal e dessa forma promover outros benefícios. É atualmente uma técnica reconhecida para tratamento e prevenção de problemas na coluna vertebral.
A modalidade também é eficaz para aprimorar outras habilidades, como flexibilidade, consciência corporal, equilíbrio, resistência muscular e para reabilitação de lesões e reeducar movimentos.
Com mais de 23 anos de experiência como fisioterapeuta, onde atuo em várias áreas ( ortopedia, neurologia, geriatria e cárdio respiratória) e mais de 10 anos como instrutora de Pilates, associo as técnicas para melhor cuidar de si.
Venha experimentar!!!
Seja bem-vindo!
Contato:
Whatsapp: 926 286 298 ou de-diniz@hotmail.com
Amovate Tennis Club
The Courts
There are three all-weather courts on-site managed and maintained by Amovate’s Tennis Club.
How To Get There
You will find the courts on the road to Monte Clerigo from the Pines Roundabout. You will come to a fork in the road just less than a kilometer from the Pines Roundabout. Take the right fork signed “Monte Clerigo” and within just 30 metres or so, you will see the tennis courts on your left. And if that isn’t helpful, use this Google Maps pin drop to find it.
Members Only
Use of the Amovate Tennis Courts is for members only. A membership is required for each individual person.
There are two membership types:
- Visitor (for short term use of the courts of a week or less.)
- Annual (for year-round residents and anyone planning to use the courts for more than a week.)
Prices:
Visitor:
Adult (17 and up) : €15 per individual for a week of use
Junior (6 – 16) : €5 per individual for a week of use
Kids 5 and under are free (but must be accompanied by an adult while using the courts)
Annual:
Adult (17 and up) : €50 per individual per year
Junior (6 – 16) : €25 per individual per year
Join using the appropriate online form and credit/debit card payment:
Visitor Tennis Membership Form
Annual Tennis Membership Form
Upon submission of the form you will be provided the combination code to the padlock on the gate to the courts. Email tennis@amovate.com if you have questions or need assistance.
Calling Hours:
- Monday to Friday 10am to 5pm;
- Saturday 10am-12 noon;
- Sunday No Calls, Please.
Bookings:
Either type of membership allows you to use the courts at any time unless a court has been booked in advance. If having advance court reservations is your thing, feel free to make use of our online booking system at https://amovate.com/tennis-bookings/. Bookings are not required to use the courts but they will guarantee your right to use the court if it is already occupied. If you have a booking and the court is occupied when you arrive, simply show your email booking receipt to those playing and they will vacate the court.
Lessons:
If you wish to have a tennis lesson please contact coach Francesco Tedesco at tennislesson78@gmail.com and he will help you in improving your game!
Social Doubles Sessions Tuesday and Sunday
All 3 courts are booked in advance for our Social Doubles Sessions Tuesday afternoons 2:00 pm until 4:00-ish, and Sunday mornings from 10:00 am until 12 noon. We are a mixed group of players, ladies and gentlemen of varying standards, and anyone who wants to join is welcome.
It should be noted that players are not covered for injury insurance, unless they arrange their own cover, depending on personal preference.