Yearly Archives: 2021

Residents’ Right to Vote

If you are a resident in Portugal, you have a right to vote in the local elections (being held later this year).

Here is a link to some excellent information about how to register etc. from the Tomorrow Algarve magazine.

Any queries can be answered at the Junta de Freguesia in Aljezur

Rua Capitão Salgueiro Maia – 8670-005 ALJEZUR Tel.: 282 998 343

E.mail: geral@jf-aljezur.pt

Your Right to Vote: https://tomorrowalgarve.com/exercise-your-right-to-vote

Results – June Society Day

10^th June Golf Day

Winner Henk Dijkstra 34

Runner Up Steve Baker 33

3^rd Ian Bedford 31 18 B/N

4^th Brian Parker 31 14 B/N

Holes 1, 3, 9, 14, 17, Winner 12 points Alan James

Ian Chapman 30

Bob Cavanagh 28

Steve Bossom 28

Norman Glendinning 28

Missing Dog – Update

UPDATE – Lótus now safely back with his owner

Missing at Monte Clérigo Beach – since 4th June

She is called Lótus and has a white line on her chest, and a silver chain collar.

Any information please call 966 927 241 or 282 997 966 (Bioviver)

Pilates Classes

Do you know what Clinical Pilates is?

It consists of an adaptation of several exercises developed by Joseph Pilates by physiotherapists so that they can be performed for people who have never practiced physical activity and also for the rehabilitation of people with spine problems, to improve posture and various health problems that can be benefited with muscle and joint strengthening.

This training method focuses on breathing control, the center of gravity of the body and good posture, which are excellent for increasing the ability to concentrate and improve motor coordination and also the flexibility of all muscles and tendons, and should preferably be guided by physiotherapists.

In Aljezur, Tuesdays and Thursdays at 5 pm at the Aljezur Sports Complex.

At Amovate, Vale da Telha, Tuesdays and Thursdays at 10 am.

Contact me:

whatsapp 926286298 or e mail de-dinez@hotmail.com

Denise Diniz

Physiotherapist

Pilates Classes

Classes are at the Old School House, Vales. 1st class Thursday 27th May at 10:00h then every Tuesday and Thursday at 11:00h

Hello everyone!!!

I would like to invite you to participate in the Pilates class that will take place on Tuesdays and Thursdays at 11:00 am at Amovate.

In a small group of max. 8 people.

Pilates aims to work the connection between mind and body, as a unit, in order to improve body awareness and thereby promote other benefits. It is currently a recognized technique for treating and preventing spinal problems.

The sport is also effective for improving other skills, such as flexibility, body awareness, balance, muscular endurance and for rehabilitation of injuries and re-educating movements.

With over 23 years of experience as a physiotherapist, where I work in various areas (orthopedics, neurology, geriatrics and respiratory cardio) and more than 10 years as a Pilates instructor, I combine the techniques to better take care of you.

Welcome!

Contact:Denise Diniz – de-diniz@hotmail.com or Whatsapp: 926 286 298

Olá a todos!!!

Queria convidá-los a participar das aula de Pilates que acontecerão nas terças feiras e quinta-feira às 11:00 no espaço Amovate.

Em um pequeno grupo de no máx. 8 pessoas.

O Pilates visa trabalhar a conexão entre mente e corpo, como uma unidade, de modo a melhorar a consciência corporal e dessa forma promover outros benefícios. É atualmente uma técnica reconhecida para tratamento e prevenção de problemas na coluna vertebral.

A modalidade também é eficaz para aprimorar outras habilidades, como flexibilidade, consciência corporal, equilíbrio, resistência muscular e para reabilitação de lesões e reeducar movimentos.

Com mais de 23 anos de experiência como fisioterapeuta, onde atuo em várias áreas ( ortopedia, neurologia, geriatria e cárdio respiratória) e mais de 10 anos como instrutora de Pilates, associo as técnicas para melhor cuidar de si.

Venha experimentar!!!

Seja bem-vindo!

Contato:

Whatsapp: 926 286 298 ou de-diniz@hotmail.com