Yearly Archives: 2018

Keep Fitters Say ‘Au Revoir’ To Bob And Ian

By Matt D’Arcy

Bob Packham and Ian Bedford stepped down as organisers of Amovate’s Keep Fit classes this week—10 years after first getting members to start stepping up!

Bob and Ian have decided to take a break from running the twice-weekly classes at Amovate’s HQ.

Bob & Ian in the red shirts as some of the fitness class raise their glasses in a toast to their trainers

And the fitness enthusiasts got together to organise a presentation and a barbecue to thank them for all the time and effort they have put in making sure people in the community stayed fit and healthy to enjoy their retirement years—or just to enjoy keeping fit.

They were presented with commemorative tankards which no doubt reflect that the keep fit classes are as much a social gathering as a benefit to health and well-being for those who take part.

Cormac Murphy, one of the members, said the classes had been a huge benefit to everyone who has signed up, and that after a serious knee operation they helped to accelerate his recovery in a way that otherwise would not have been possible.

He pointed out that Bob and Ian’s involvement hasn’t just covered the hour-long sessions, but also the time and effort spent setting up the equipment and then storing it again before and after each of the classes.

There was also the thought and planning that goes into designing the training and exercise circuits for each class to avoid repetition which risks people becoming bored.

Ian, speaking on behalf of himself and Bob, declared: “What a fantastic send-off for Bob and myself after 10 years trying to get VDT reasonably fit, and thank you all for the kindness you showed both Bob and myself.

“The two of us are so grateful for our gifts and I can assure you that the tankards will sit in a place that will always remind us of our happy times at the Old School House.

“People of all ages and fitness have graced our Monday and Wednesday sessions and of course family visitors when they are here to enjoy the sun.

“The BBQ was such a fitting end to the last session that Bob and myself hosted and I can assure you it was thoroughly enjoyed.

“Thanks must go to The Petanca Clube for the exceptional cooked chicken, belly pork and ribs, and Sue P. for making the salads etc…..and of course the ladies who supplied the cakes.

“We have had such fun over our time and of course unforgettable parties which always have great tales to relive….

“And now it’s up to you all to keep going and we know you will and Cormac has started by drawing up a rota of help. So, onwards and upwards!”

As Ian said, Cormac himself will be stepping up to take over some of the classes, along with Julia Curphey who has professional experience in this field, having worked for Dragons Den guru Duncan Bannatyne at one of his health clubs in Shropshire.

And Cormac called for more volunteers to help out. So, if YOU have any experience in the world of fitness training, aerobics etc, please get in touch with Amovate. The details are below. 

The fitness classes were started in 2008 by Bob and his physiotherapist son Chris…and from small beginnings come great things.

I was there at the first day and we had to make do with sitting on chairs whilst rapidly tapping our feet on the floor, running up and down the room, stepping up and down on step trainers and using elastic straps as tension bands for working our muscles.

It was pretty basic stuff, but gradually Bob, Chris and Ian—who joined a few weeks after the classes began—started begging, borrowing or buying more equipment.

Now, thanks to their efforts, it’s quite possible that Amovate has the best-equipped gymnasium facilities on the Algarve’s west coast!

Chris returned to England for professional reasons to take up new positions in football and hospital physiotherapy in those early days but Bob and Ian continued the work he had started.

Keep Fit Class

The gym is now equipped with a multi-gym, three treadmills, four cross-trainers, two rowing machines, three static exercise bikes, sit-up benches, weight benches, a couple of dozen step trainers, abdominal crunchers, a variety of equipment to tone up or strengthen various parts of your body and a large assortment of free weights.

The classes are held twice a week, at 11.30am on Monday and Wednesday at the Old Schoolhouse, situated where the road forks outside Vales, towards Arrifana to the left and Vale da Telha to the right.

We have a hard core of around 12-15 enthusiasts, with an average attendance probably of 10 to 12.

Each session lasts for one hour and normally begins with a 10-minute aerobics warm-up to music, followed by around 40-45 minutes of exercises using the equipment, weights and floor mats you can see in the accompanying pictures.

The routines are changed for each session so there’s no risk of anyone getting bored and the entire session comes with a background of enjoyable music.

It’s fun to be fit…and these classes make it fun to get fit!

So come along and see for yourselves:

All are welcome. No membership fee is required and the cost per session is just €2.50. If you would like further information please do not hesitate to get in touch.

Contact Us

1. By e-mail : info@amovate.com

2. Address:  Caixa Postal 205, Vale da Telha, 8670 – 156, Aljezur

3. Or message via the Amovate Facebook Page: https://www.facebook.com/Amovate/

Results – June Society Day

The results from lasts weeks society event are:

Best Stableford

Les Medcroft with 29 points

Runner-Up

Steve Scott with 28 points (back nine of 13)

Runner-Up to the Runner-Up

Bob Cavanagh with 28 points (back nine of 11)

Runner-Up to the Runner-Up of the the Runner-Up

Ron Ellis with 27  points and a back nine of 16

 

Well done to all players and see you at the next society day – July 12th

Tony White

There will be a celebration of life for Tony White, who sadly passed away earlier this week.

The family have asked Amovate to let his friends know that this will be on Saturday 23rd June at 3:00pm at the Restaurante fonte do Vale.

The family have also requested that people do not wear black clothes.

There will be a collection plate for those who wish to donate, in aid of the Aljezur Centro de Saúde.

Meeting – Bombeiros Voluntárious de Aljezur

At a meeting with the Bombeiros Voluntáriouis de Aljezur last week, Amovate asked what they would like us to buy with the €3.119,90 raised from the Bombeiros event at the Restaurante Fonte do Vale. After a short discussion they settled on the following…

  • Fire Retardent Jackets and trousers which cost around 150€ a suit
  • Radios that can be used by the officers when fighting fires to allow information to be passed between themselves so they are all aware of the situation when not close enough to inform one another..

The equipment will take approx.. 4/6 weeks to be delivered.

The Bombeiros have suggested a presentation of the equipment purchased could be made in Vale da Telha and it has also been suggested this should be at the Fonte who hosted the event and were also generous in their support of the event. The Bomberios also suggested that the new ambulance and fire engine could be made available to be on display at the same time work permitting.

In about 2 weeks time the Bomberios intend to hold 2 meetings at different times so as many people living in Vale Da Telha can attend where they will outline procedures for Major Fires and or Earthquakes, this will include indicating the safe designated areas to escape to as well as how messages and information will be relayed to residents.

Also there will be 2 or 3 people responsible in VdT area whom the Bombeiros would have direct contact with and who will lead the warning of any potential disaster.

The Bombeiros are also programming their own database of the whole community and surrounding areas and all hills which are named. This gives full information on each household so the Bombeiros know how many people are normally there., are there special needs etc. This also includes type of property and whether commercial or other and how accessible the property is.

Once again, another positive meeting and of course the Bomberios are very thankful and appreciative of our efforts and help once again.

Talking A Load Of Old Rubbish!

At last, it looks like we’ll be getting rid of a load of old rubbish!
More than 60 residents of Vale da Telha and the surrounding areas attended a
meeting on June 4 th to discuss a Green Waste Initiative called by Amovate and the
Aljezur Câmara at Hugo’s Bar at the Pines Roundabout.
The representatives of the various bodies there to explain the initiative comprised:
Câmara: Antonio Carvalho and Dulce Patricio (Engineer), Junta President
Henrique Henriques, Sargento Pedro Borges, commander of the GNR and Carlos
Juncal from Algar, the privately-run environment, waste disposal and re-cycling
company contracted by the Câmara.
Amovate was represented by Matt D’Arcy, Ian Bedford, Steve Scott, Dave Ogborn,
Steve Baker, Renata Ramos, Marion Verling and Kjell Motet.
The meeting lasted 90 minutes which included a question and answer session that
followed the presentation of proposals by the Câmara. During this, it was revealed
that the population of the entire Aljezur Municipality from Odeceixe to Carrapatera,
standing at around 5,500 at the last census, increases fourfold during the peak
tourist months of July, August and September!
The numbers of tourists have been going up at a rate of 20% over the last two or
three years. This not only emphasises the growing popularity of the area, it also
highlights the difficulties of dealing with the extra waste generated by this large
number of visitors.
A number of points were raised, debated and explained. Here, Amovate administrator
Steve Scott, who took notes at the meeting, explains the major points raised and
discussed.
1) The person cutting any greenery or trees is the responsible person on that
piece of land. If this waste is found on council land then the Câmara become
responsible. If it is deposited on another piece of private land then the owner of
that land becomes responsible. This appears to be unfair but is so. Most green
waste is deposited by rubbish bins throughout VdT. This sometimes takes longer
to clear by the Câmara due to availability of resources. All of the above reflects the
current situation.

2) The initiative of the Câmara is to utilise a piece of the land by the Algar sewage
plant in Vales. This would involve building a ramp for vehicles to drive up on and
then with a large container on either side allow the depositing of any green waste.
Area available 1,000 sqm. This would be a fenced-in area, controlled both in
opening times and usage of. The plan is for this site to be available in September /
October of this year. There would be no additional cost to VdT property owners for
the project, or the use of, once functioning. This applies not only to owners but
businesses also. Fines could be applied for not conforming once found out but
the Câmara would prefer people to conform.
3) Until this initiative is up and running there is no other alternative but to follow
current methods. The Câmara have no large containers to place in strategic places
in VdT for green waste.
4) It was stated that with building rubble they were still trying to find a long term
solution. A question was asked if an area adjacent to the green waste could be
used. This would require further discussion with Algar, as it is not council land.
5) For household large items and appliances the Câmara will supply a telephone
number within the water bill. On using this number the Câmara will collect items
from the owner’s house. The item has to be left outside for them to collect.
6) The current area for recycling or other waste is within the industrial estate in
Rogil. This is open between the hours of 8.00 am until 4.00pm Mondays to Fridays.
Currently any rubbish taken to Rogil has to be paid for and then the question was
raised whether it could be free for VdT users. This required further discussion
between the Câmara and Algar.
7) A question was raised on depositing car batteries and engine oil. Car batteries
can go to Algar but engine oil has only one place designated for disposal, which is
in Lagos. The mention of several deposits for oil in Aljezur area refers to cooking
oils only.
8) Abandoned Cars: This point about eyesores had already been raised by the
Amovate with details of where some of these vehicles are located. This
information can be passed onto the GNR who in turn can supply names wherever
possible. From this information the Câmara can write to the owner requesting
them to remove the vehicle within one month. If this is not complied with, the
Câmara can take the vehicle but then have to keep it for 3 months. Thereafter they
can either sell or scrap the vehicle. The difficulty arises when the vehicle is on private land. An alternative is to give the vehicle to the Bombeiros who would use
the vehicle in training their personnel. The vehicle would then become their
responsibility about what subsequently happens to it.
9) Communication: Any notifications that the Câmara wishes to pass on to the
community can be done via the monthly water bill which every household gets or
via the post boxes or by email, which means every household should be kept
apprised of what is happening at any given time.
10) It was stated that Algar do invest highly in new recycling bins, some of which
are already available in VdT. In addition Amovate had already previously indicated
where some required re-positioning. Algar were also increasing their collections.
From the 15th of June until October collections will be daily. It was also stated that
if anybody notices any bin that is full then notification should be sent to the
Câmarageral@cm-aljezur.pt
The situation requires monitoring in the summer season when tourists arrive in
large numbers, to see if there are sufficient bins available whether they be
household or recycling.
11) The Câmara advised that a machine would be arriving in the week following
this meeting to clear the campsite of all the green waste that they had deposited
there.
12) A request was made for a further public meeting, stressing this should take
place prior to the opening of the green waste area in Vales.
CONCLUSION:
This was a first public meeting with the Câmara with a new President and his
team. Antonio Carvalho representing the Câmara along with engineer Dulce
Patricio professionally presented their initiative for green waste, aided by Carlos
Juncal from Algar.
Matt D´Arcy the Amovate President assisted in translation when required and
made a strong point relating to Amovate and our foreseeable bi-monthly meetings
with the Câmara.
He said any non members should reconsider their position, and join their
community association to give a bigger voice to our causes in improving VdT and
surrounding areas. This is a step by step process but as shown by this meeting, the Câmara do want to talk and work with Amovate to the benefit of Vale da Telha
and the surrounding areas up the hill from the town.
It could be seen that from the reaction of everybody present that this first step in
dealing with the subject of waste was welcomed and accepted by all parties
present and with everyone concerned looking forward with a positive outlook.
After the meeting it was explained that a visit to the recycling plant in Lagos could
be arranged if enough interest was shown. This could cover 2 parties of 25.
In addition, the President of the Junta Henrique Henriques wants to meet the
Amovate committee, which we arranged for Friday the 8th of June at 3.30pm.