Yearly Archives: 2018

Bowen Therapy

Rene Helder Phd
Certified Bowen Therapist, Bowtech Europe

Bowen Therapy – fast pain relief for:

 Pins and needles in hands and arms.
 Carpal tunnel pains in wrists.
 Limited range of movement in neck or shoulders.
 Tennis elbow, golfers elbow.
 Back pain, neck pain, frozen shoulder.
 Tight hamstrings, knee pain.
 Hormonal imbalance, irregular periods.
 Headaches, migraines.
 Sinusitis, asthmatic, respiratory, tinnitus.
 Improved overall posture and mobility.
Built up tensions and spasms in muscles and blockages in nerve paths can cause daily discomfort from mild to debilitating pain. These tensions and blockages can be relieved by stimulating the fascia that surround the affected tendons, muscles and nerves, triggering the healing process and optimizing circulation within the body. Optimized circulation will result in
pain free communication between the brain, facia, nerves, muscles and tendons.
The difference between massages and Bowen therapy:
Typically massage and physical therapists have a firmer more hands on approach. A Bowen therapist stimulates and manipulates soft tissue and the fascia with gentle rolls of the finger tips over muscle bellies, creating a pulse. These pulses are strategically inserted in 2 by 2 minute intervals. A treatment takes 45 minutes up to one hour.
Treatments at your home: 40€
Treatments at Salao Ulli (next to Cafe Moagem) : 25€
email: bowen.therapy.algarve@gmail.com
phone: +351 919 655 030
Rene Helder Phd
Certified Bowen Therapist, Bowtech Europe.

New Members Welcome

Vale Da Telha Golf Society

VDT Golf Society is hitting the fairways…well sometimes and is always looking for New Members.
At present we have a healthy 33 members but with members visiting their home land we at times struggle to make 5 x 4 balls on our Golf Days.
The Society plays generally on the second Thursday of each month and interchange between the Morgado Course and Alamos. Our Calendar indicates which course and the amount per player with the use of a buggy – the calendar is at the foot of this note.
Also the Society are able to arrange tee times at other courses and members are notified by email of the day and times booked with a reasonable discount so your golf for the month could be covered.
Prizes are presented after our monthly golf day at a gathering generally The Restaurante Fonte do Vale, Vale Da Telha at 17.50 with the opportunity to stay on for a meal to extend the evening.  Partners are of course very welcome.
If you think you would like to join or need some more information please do not hesitate to make contact with Ian Bedford, the Society’s Match Secretary who is more than happy to help.
Finally just to put some budding retired ladies and gentlemen golfer’s minds at rest we are, in general mostly above 15 handicappers……going up with age but still enjoying the moment!

Vale Da Telha Golf Society
Honorary President. Rick Hursthouse
Chairman. Jeremy Verling
Match Secretary. Ian Bedford
Handicap Secretary. Ron Ellis
Contact email. vdt.golf@ gmail.com

 Vale Da Telha Golf Society Dates 2018

Course

Dates

Sponsor

Green Fee for 2 players with buggy

First Tee Time

Alamos

11th January

85€

9.04am

Morgado

8th February

90€

9.12am

Alamos

29th March

Beddy´s

Birthday Bash

110€

9.20am Tee 1 and Tee 10

 

Morgado

12th April

Steve Nicholls Macieira Open

110€

8.56am

Morgado

17th May

110€

9.00am

Alamos

14th June

Liam and Toms

Duffers Day

85€

9.04am

Morgado

12th July

90€

9.04am

Alamos

9th August

Sharon’s Challenge

85€

9.00am

Morgado

13th September

Fonte Do Vale

Challenge

90€

9.04am

Alamos

11th October

Chairman’s Challenge

110€

8.44am

Morgado

8th November

110€

8.56am

Alamos

13th December

Christmas Turkey Shoot

85€

9.00am

Any Changes to this all members will be notified

Sponsors are welcome, please make contact by initially mailing  vdt.golf@gmail.com