Pilates Classes Move to Monday & Thursday

BODY CONTROL PILATES 10am Mondays and Thursdays at the Old School House, Vales.

This class is not a general exercise Pilates class. The instructor was trained in the UK at the Lynn Robinson school of Body Control Pilates.

Body Control Pilates, can change the way you look, the way you feel and the way you move. If you want a new body – reshaped, rebalanced and realigned – a body that is longer, leaner, more supple and yet with a hidden strength, then Body Control Pilates is for you.

What is the perfect body? One that not only looks fantastic with a flat stomach, slender thighs and buttocks and toned arms, but one that is healthy on the inside as well, with efficient circulatory, respiratory and lymphatic systems.  Practiced regularly, pilates exercises will strengthen your deep postural muscles, gradually building your own ‘girdle of strength’ to protect your back. Recommended by physiotherapists, osteopaths and chiropractors as THE way forward in exercise.  For information contact Leonor Ferreira on 934 643 834 or Amovate Committee member Kate Lang on 912 956 042.

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