Pilates Class

 

Pilates for a Healthy Back

Starting Wednesday the 16th of May.

From 17h30 till 18h30

(Not all Wednesdays, please phone or email me first)

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”   Joseph Pilates

 

 Why Pilates?

Traditional Pilates exercises are designed to strengthen and engage your core, waist and back muscles, helping improve posture and prevent injury.

What can you expect from your class?

You should expect to learn an ordered series of exercises that work the entire body from top to bottom. Expect it to be efficient, by decreasing overall repetitions and increasing the work of each motion, you will obtain rapid and long-lasting results.

Plan to work with no impact to your joints. Prepare to strengthen and stretch you body during every exercise, rotating positions from lying to sitting to kneeling. Get ready yourself to activate your mind as you exercise, developing and increasing your awareness of your body.

“…Pilates develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind, and elevates the spirit.”                                         Joseph Pilates

 

If you are interested or would like more information, please contact Leonor on 934643834 or  email: leonor.uk@gmail.com

 

 

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